We are doing a last minute concert at The Metropolitan Room at 7 PM on October 23rd. !!!!!!!
It's a great place to hear music we are looking forward to it.
Janice & Vinnie Zummo
The Metropolitan Room
34 W 22nd St, New York, NY 10010
Pronation occurs when your feet roll in as you step. There is a normal pronation amount of about 15% for a healthy gait but over-pronation is the result of your feel rolling inwards more than that. According to Runner's World Magazine, "the foot rolls inward more than the ideal fifteen percent, which is called over-pronation. This means the foot and ankle have problems stabilizing the body, and shock isn't absorbed as efficiently.
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